What Stops Us From Changing

When we start therapy for the first time, most of us have in mind something we want to change. Often it's an issue we've struggled with for a long time. Somehow we're pulled back to repeating the same pattern despite our best efforts. And while it is usually easy to identify the thing we want to change, focusing on it can blind us to the rest of the picture. It can make it hard for us to see the bits that we don’t want to change. And these hold the key.

Psychotherapy FAQ

What is psychotherapy?

Psychotherapy is a talking cure. It involves meeting regularly with a therapist in a confidential setting to talk about what is on your mind.

Can talking really cure?

Through talking about your life with a trained therapist you can come to a deeper understanding of yourself. How you understand yourself affects how you live your life and how you experience the world.